I am obsessing over eye contact !!! help!!?

No, generally, when I talk to someone or when they talk to me we don't sustain eye contact continually. Usually, I'm doing something when I'm talking, for instance, eating a meal (don't talk with your mouth full). It kind of depends on who you are talking with. In casual conversation you don't hold eye contact continually or it's like staring someone down (confrontational). It could also be interpreted as being forward (showing too much interest, too early, romantically speaking), Of course if you are being an outrageous flirt and it is being well received then, go for it. Sustained direct eye contact with teachers or bosses could be interpreted as wrapped attention, which is respectful.